![]() That results in less time for relaxation or attending to other needs.īy planning your meals ahead, you can claim more time and mental energy back during the week, and redistribute it elsewhere. If you make multiple trips to the store, you’re spending more gas, more time traveling, and more time thinking about what to eat. However, even prior to the pandemic, there was value in efficiency. This benefit is obvious in the pandemic life we live today. We’ll start with the one benefit I’ve already touched on… Fewer Trips to the Grocery Store After we do, I think you’ll recognize why it’s worth your time and effort. So, let’s walk through the benefits of meal planning. After all, planning always takes extra effort, right? But it also sets you up for success. There’s some extra effort that goes into meal planning. 4) Include Others in the Planning Process.3) Plan Meals Based on the Ingredients You Have.2) Recycle Your Favorite Meals and Meal Plans.Sample Template for Meal Planning Made Easy.How to Make and Organize Your Grocery List.A Simple Approach to Make Meal Planning Easy.Whether it’s doubling up on your next pasta sauce or cobbling together a second lasagna or tray of enchiladas, there are plenty of freezer meals that you can make ahead of time to enjoy on those hectic nights when cooking is the last thing you want to be doing. And if you haven’t gotten on the freezer meal train just yet, you may want to think about starting. Remember those meals you made a few months ago that have been sitting in your freezer just waiting to be eaten ever since? Well, make use of them already, especially if you know you have an evening coming up where preparing dinner is just going to be another thing to worry about. Greek-Style Baked Beans With Tomato Sauce and Feta One Can of Chickpeas, Six Different Mealsġ0-Minute Spicy Sautéed Cauliflower and Chickpea Dish Tuna Salad With Tomatoes, Basil, Beans, Kale and Garlic Chips Make sure to keep things like canned tuna and lots of stock, tomato sauce and a few protein-filled grains and legumes on hand.Ĭheck out these simple ideas to elevate your basic pantry staples: Having a well-stocked pantry is always key when it comes to throwing together last-minute dinners, or figuring out how to use up fresh ingredients that have been sitting in your fridge for a few extra days. Get the recipe for Greek-Style Baked Beans With Tomato Sauce and Feta If you’re off gluten or looking for a pasta option that packs extra protein, see our guide to alternative pastas. Spaghetti with Olive Tapenade and Toasted Garlic Breadcrumbs Sweet Potato and Zucchini Noodle Pasta with Garlic Scapes and Grilled Shrimp Looking for some inspiration other than another plate of spaghetti and meatballs? Try these recipes instead:ġ5-Minute Three-Cheese Spring Pasta with Peas Pasta is an affordable universal favourite, so why not make it a weekly thing? Having a designated pasta night is genius because you can essentially pair any kind of pasta with whichever sauce, protein and veggie you feel like, and then you can do something completely different the following week. Get the recipe for Sweet Potato and Zucchini Noodle Pasta with Garlic Scapes and Grilled Shrimp 1. How to Start Meal Planning? Try These No-Fail Meal Planning Ideas! These meal ideas and recipes (one for every night of the week, plus two bonus ideas to swap in and out) makes preparing a weekly meal plan or menu easy while helping you to create dishes that are anything but routine. If you don’t have the means to sit down weekly and plot out your favourite fare, we’ve got your back with this simple guide that will help you plan your meals and grocery list, too. That’s where meal planning becomes a lifesaver-if you can take the time to actually do it.
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